Word “YOGA” originates from the Sanskrit word “YUJ” which means union or togetherness. This means the union of self with the universe. Yoga concepts are simple, universal & available to all.
6AMYOGA wishes to keep it straightforward. If you are looking for immediate & dramatic benefits from the practice of YOGA, probably this is not the right place for you.
First and foremost you cannot do yoga. Yoga can only be lived thru. A person who steps out after an hour of Asana practice and drives his car rashly on the road is missing the concept of YOGA.