Word “YOGA” originates from the Sanskrit word “YUJ” which means union or togetherness. This means the union of self with the universe. Yoga concepts are simple, universal & available to all.
6AMYOGA wishes to keep it straightforward. If you are looking for immediate & dramatic benefits from the practice of YOGA, probably this is not the right place for you.
First and foremost you cannot do yoga. Yoga can only be lived thru. A person who steps out after an hour of Asana practice and drives his car rashly on the road is missing the concept of YOGA.
You must have heard many names like Hathayoga, Ashtanga Yoga, Power yoga, Vinyasa yoga, Yin yoga… and many more. Superficially they look a lot different. But, believe us all these forms of yoga are the same wine in different bottles.