Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
In 5,000 years of yoga history, the term “yoga” has gone through a renaissance. But the basics never change. All yogic practices essentially have to contain the 8 commandments of YOGA namely, Yama (Dont’s), Niyama (Dos), Asana (Postures), Pranayama (Prolonged breathing), Pratyahara (Withdrawal from senses), Dharana (Concentration), Dhayna (Meditation), Samadhi (Eternal Bliss).